This workshop developed as part of a Health Fair that I was involved in. It focuses on understanding how come for many of us our new year's resolutions about a healthier lifestyle just last until a month or so. It aims at finding those techniques and creative ways that will keep us motivated to keep up with those changes that lead to a healthier lifestyle. Many of us know 'what' to do when we inform ourselves about the dangers of smoking, unhealthy eating or having an inactive lifestyle but most of us don't know 'how' to change it. This workshop will show you 'how' to change your behavior for a healthier lifestyle.
Mompreneurs: How to Balance home and work
Never have enough hours in the day, love your business and your family more, struggling to get it all balanced.............this workshop is created and presented with these moms (or dads) in mind. Tips on how to create a stress free plan that helps you get the most out of your daily routine are presented to participants. Building clear boundaries, working in increments or not, self-discipline, limiting distractions are few examples of the kinds strategies that this workshop helps you incorporate in your lifestyle so you can gain more success in your personal and business life.
Productivity & Time Management Tools
More time is something we ALL need these days and if you can master the art of Time Management then it's a win win situation. I show you in this workshop effective tips, tools and tricks to manage your time in between all that you love in life. We work on ways to 'plan, prioritize and schedule' in the most productive manner. We work towards the goal to 'Make Time Your Partner and Not An Opponent'. This workshop is a great form of enrichment for busy moms, dads, teens, working parents, youth or old. Who doesn't want better management of our biggest resource: Time.
Get Focused, Be Happier and More Productive
Re-focus your lives, your home or your business for the rest of the year. Some simple and easy tips, changes in habits that can help you gain much more than you think. As a group we focus on what creates more joy in our lives and what prevents it. Simple exercises reveal how simple it is to be able to gain joy in our lives. We learn that small steps can create big impacts in so many ways and all we need is just some awareness, insight and also some guidance. Building confidence and belief is what creates happiness, help us move forward to our goals and how to do it is what we learn in this workshop.